How to Practice Self-Compassion

How to Practice Self-Compassion

What is Self-Compassion? Prepare before your journey.Most people I know hold themselves to a higher standard than they hold others. This is pretty normal. After all, you know yourself better than anyone else possibly could. You know all of the ways in which you are...
The Science Behind Motivation

The Science Behind Motivation

  What makes a person motivated to do something? This, it turns out, is a very complicated question to answer. I came across a somewhat thorough article in Psychology Today outlining the basic theories of motivation that I encourage all of my readers to skim...