As a college writing professor and mindfulness practitioner who now studies Marriage and Family Therapy, I enjoy observing the intersections between the act of writing and its uses in the
For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do read on. I’ve written before
What is Self-Compassion? Prepare before your journey. Most people I know hold themselves to a higher standard than they hold others. This is pretty normal. After all, you know yourself
Safety Check: Don’t Rule Out Antidepressants If you’re reading this article because you, or someone you know is living with depression, and you’re against medication, please consider the following –
What makes a person motivated to do something? This, it turns out, is a very complicated question to answer. I came across a somewhat thorough article in Psychology Today
