The Couple and Family Clinic Blog

Wellness

How to Practice Self-Compassion

What is Self-Compassion? Prepare before your journey. Most people I know hold themselves to a higher standard than they hold others. This is pretty normal. After all, you know yourself

Robin S. Smith October 27, 2020 7:55 pm No Comments

6 Lifestyle Changes to Effectively Reduce Depressive Symptoms

Wellness

Alternatives to Taking Antidepressants: 6 Lifestyle Changes to Effectively Reduce Depressive Symptoms

Safety Check: Don’t Rule Out Antidepressants If you’re reading this article because you, or someone you know is living with depression, and you’re against medication, please consider the following –

Robin S. Smith May 20, 2019 1:25 pm No Comments

Science

The Science Behind Motivation

What makes a person motivated to do something? This, it turns out, is a very complicated question to answer. I came across a somewhat thorough article in Psychology Today

Robin S. Smith August 26, 2016 12:00 am No Comments