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Individual Therapy
Individual therapy is a great way to set aside time for yourself once a week to work on the things in your life that are causing you the most distress. People seek individual treatment for many different reasons. Some are looking for help with their relationships, with anxiety, depression, or even trauma, while others seek treatment for help with self-esteem, problems at work or home life, or with feeling outright stressed out and overwhelmed. Whatever the case may be, there’s a good reason you’ve come to this website. Whether you’re seeking help for yourself or for a friend or family member, let today be the day to begin this process, to begin to do things differently.
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Why Get Individual Counseling
You don’t need a “big” reason to start therapy. Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Reasons to start therapy include:
Staying up at night worrying
Fear of expressing your needs to family/friends
Difficulty maintaining close relationships
Life planning, transitions, and major life changes
Benefits of Individual Counseling
Individual counseling helps you learn how to respond to challenging situations, develop healthy coping skills, and become more comfortable and confident in your own skin, and in your significant relationships.
Better understanding of self
Strategies for managing anxiety
Respectfully asking for what you want
Improving relationships
Grow in your ability to face personal and/or professional challenges
Strengthen your resilience
Heal from trauma
Develop healthier behaviors
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