Individual Counseling

"I feel like I've learned better techniques for dealing with conflict and I don't practice avoidance as much as I had in the recent few years."
Hyattsville, MD

Ready to Start Individual Therapy in Bethesda, MD?

For more information about Individual Counseling in Bethesda, MD

Call 240-390-6381


"He is simply the best Family Therapist that I have referred patients to in my thirty years of clinical practice. I would not hesitate to recommend him to any couple, individual, or family seeking therapy."
Kay Sophar
Certified Family Nurse Practitioner

Unlike couple or family therapy, in individual therapy the treatment unit is just you. As your therapist, I will talk with you to help you learn more about what brings you to therapy, any moods, feelings, thoughts and behaviors that are causing you problems in your life. Individual therapy helps you learn how to respond to challenging situations, develop healthy coping skills, and become more comfortable and confident in your own skin, and in your significant relationships.

Individual therapy is a great way to set aside time for yourself once a week to work on the things in your life that are causing you the most distress. People seek individual treatment for many different reasons. Some are looking for help with their relationships, with anxiety, depression, or even trauma, while others seek treatment for help with self-esteem, problems at work or home life, or with feeling outright stressed out and overwhelmed. Whatever the case may be, there’s a good reason you’ve come to this website. Whether you’re seeking help for yourself or for a friend or family member, let today be the day to begin this process, to begin to do things differently.