For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do read on. I’ve written before
After Nearly 80 Years, This is What Keeps People Happy and Healthy Over the Course of a Lifetime Let’s cut the preamble and spill the beans on what this key
STOP: Read Part 1 First and Then Come Back to This Page Now that you understand how the Wake-Sleep system functions and you’ve downloaded your Sleep Diary, it’s time to
Why Do People Get Poor Sleep? Let me first say, I’m writing this article because I had insomnia. I no longer suffer from it. And I want to help others
What makes a person motivated to do something? This, it turns out, is a very complicated question to answer. I came across a somewhat thorough article in Psychology Today
Usually articles on habit formation appear around the New Year. I figured, why wait! After all, there’s no rule that says you must stop or start a habit only after
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose
We all know what it is like to be irritable because we haven’t eaten yet. T-shirts are popping up with phrases like, “I’m sorry for what I said to you
Relationships haven’t been boiled down to an exact science…not yet at least. But some psychology professors whose life’s work is researching the nature of these relationships have come up
