Why Are The Holidays So Stressful?For many people, the holiday season brings a whole host of potential stressors, including, but not limited to:Financial stress Anxiety around parties and family eventsDifficult family conversations (including political...
How Our Youth Absorb Messages About Their Health There are plenty of articles on the web that address the issue of mental health and stigma. I’ve read many of them (certainly not all). Rather than pile on, I’d like to share with you a slightly different approach....
Before you even begin to read this article, I want you to ask yourself the following question, “What is the purpose of Family?” You could spend 10 minutes or 10 days thinking about this question. If you’d like to share your answer to this question I invite you to do...
By Nina Tracy With the holiday season quickly approaching it is a good time to do a little refresher on how to handle the stressors that sometimes arise for people during this time of year. Whether you are hosting family at your house, traveling to the home of a...
I recently took a job as a school based therapist. Doing therapy in a conference room? 25-min sessions? What!? Coming from the world of private practice, with the 45 min-session, and let’s just say not having session interrupted by school bells, or God forbid … the...
