As the year draws to a close I want to start by thanking you, my audience. You make it possible for me to do what I love, and for that I am endlessly grateful. May we all prosper in 2026 and find comfort and joy, meaning and bearable challenges that grow us into who...
Feeling Stuck in Therapy Is Normal Many people reach a point in therapy where they feel like progress is stalling out. If you’re here, you’re not alone - and this can actually be an important turning point on your growth journey. I’d like to explore here what clients...
This coming October will mark the 10 year anniversary since founding The Couple and Family Clinic. Back then, I was a solo practitioner and the practice was named, Your Couples Therapist. Yet, I knew I wanted to build something larger. I envisioned a group practice...
Overthinking is a common habit – 73% of adults between 25-35 and 52% of adults between 45-55 are affected. While self-reflection is important, going to the extreme of rumination can have less desirable consequences. These six therapy-based steps can help you overcome overthinking within your relationships.
Self-reflection is an accessible practice that can deepen our awareness of the below-the-surface beliefs that direct our thoughts, feelings, and actions. By using these actionable tips, you can build this habit into your daily life and begin to experience the benefits of self-reflection.
