This coming October will mark the 10 year anniversary since founding The Couple and Family Clinic. Back then, I was a solo practitioner and the practice was named, Your Couples Therapist. Yet, I knew I wanted to build something larger. I envisioned a group practice...
Overthinking is a common habit – 73% of adults between 25-35 and 52% of adults between 45-55 are affected. While self-reflection is important, going to the extreme of rumination can have less desirable consequences. These six therapy-based steps can help you overcome overthinking within your relationships.
Self-reflection is an accessible practice that can deepen our awareness of the below-the-surface beliefs that direct our thoughts, feelings, and actions. By using these actionable tips, you can build this habit into your daily life and begin to experience the benefits of self-reflection.
What do international leaders and personal relationships have in common? Both can benefit from implementing tools of diplomacy to prepare for when conflict arises. Practice makes perfect and working with professionals who offer couples counseling can provide the support and guidance you need to start building loving and caring connections.
Dr. John Gottman discovered four steps that signal the progression toward divorce and refers to them as the Four Horsemen of the Apocalypse. Recognizing the appearance of the Four Horsemen during your conflicts is an essential first step to eliminating them.