Overthinking is a common habit – 73% of adults between 25-35 and 52% of adults between 45-55 are affected. While self-reflection is important, going to the extreme of rumination can have less desirable consequences. These six therapy-based steps can help you overcome overthinking within your relationships.
What do international leaders and personal relationships have in common? Both can benefit from implementing tools of diplomacy to prepare for when conflict arises. Practice makes perfect and working with professionals who offer couples counseling can provide the support and guidance you need to start building loving and caring connections.
Dr. John Gottman discovered four steps that signal the progression toward divorce and refers to them as the Four Horsemen of the Apocalypse. Recognizing the appearance of the Four Horsemen during your conflicts is an essential first step to eliminating them.
The 5 Love Languages You may already be familiar with the 5 Love Languages, as developed by Gary Chapman, PhD. By identifying the common ways people build intimacy in relationships, Chapman created five categories or languages people speak in order to express their...
What Do Marriage Counselors Know About Healthy Marriages? If you are looking to see whether or not you and your partner are engaging in the right kinds of habits that maintain a healthy marriage then stay put, you are in the right place. No matter what has brought you...
