Wellness

The Therapeutic Benefits of Writing: Part II Emotional

The Therapeutic Benefits of Writing: Part II Emotional

Previously, we dove deep into the cognitive benefits of writing. Now, we shift our focus within the human brain to the space of emotion. There are countless therapeutic interventions that explore emotions and utilize writing, but none quite to the extent of Narrative...

read more
You Are Never Alone. You Have a Family Inside of You.

You Are Never Alone. You Have a Family Inside of You.

Taking a 16 Hour Internal Family Systems Training Changed Everything I’ve written before on the blog about Recognizing the Importance of Self-Talk, but nothing comes close to what you’re about to learn. I wasn’t prepared for it either. I signed up for a 16 hour...

read more