Taking a 16 Hour Internal Family Systems Training Changed Everything I’ve written before on the blog about Recognizing the Importance of Self-Talk, but nothing comes close to what you’re about to learn. I wasn’t prepared for it either. I signed up for a 16 hour...
As a college writing professor and mindfulness practitioner who now studies Marriage and Family Therapy, I enjoy observing the intersections between the act of writing and its uses in the therapy room and beyond. Consider all of the ways you might have used writing to...
How You Talk to Yourself is More Powerful Than You RealizeYou know what I’m talking about. Your inner monologue. “Where did I put my keys? [...finds keys…] Agh! This is why I’m always late. Of course people can’t rely on me” Or“Where did I put my keys? [...finds...
