Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells me what I’ve done today wasn’t enough, etc. But recently, that little voice has grown...
Safety Check: Don’t Rule Out Antidepressants If you’re reading this article because you, or someone you know is living with depression, and you’re against medication, please consider the following – as one of my favorite clinical psychologists once said, “You can’t...
