The Couple and Family Clinic Blog

Wellness
Robin S. Smith

How to Practice Self-Compassion

What is Self-Compassion? Prepare before your journey. Most people I know hold themselves to a higher standard than they hold others. This is pretty normal. After all, you know yourself

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How You Talk To Yourself Matters
Wellness
Robin S. Smith

Recognizing the Importance of Self-Talk

How You Talk to Yourself is More Powerful Than You Realize You know what I’m talking about. Your inner monologue.  “Where did I put my keys? […finds keys…] Agh! This

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Robin Smith, LCMFT

Robin Smith, LCMFT

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Molly Scanlon

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