Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells me what I’ve done today wasn’t enough, etc. But recently, that little voice has grown...
What is Self-Compassion? Prepare before your journey.Most people I know hold themselves to a higher standard than they hold others. This is pretty normal. After all, you know yourself better than anyone else possibly could. You know all of the ways in which you are...
How You Talk to Yourself is More Powerful Than You RealizeYou know what I’m talking about. Your inner monologue. “Where did I put my keys? […finds keys…] Agh! This is why I’m always late. Of course people can’t rely on me” Or“Where did I put my keys?...
