7 Ways to Manage Stress and Prevent Burnout

7 Ways to Manage Stress and Prevent Burnout

On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski and Nagoski shared a way to understand stress and burnout...
Avoiding Burnout from Video Conferencing

Avoiding Burnout from Video Conferencing

I recall the first time I experienced this phenomenon. After a three-hour graduate course online—without any brain breaks facilitated by the professor, mind you—I logged off and continued to stare in the direction of my laptop. I had to blink several times to restore...