Part III: Physiological Benefits of Writing

Part III: Physiological Benefits of Writing

In the previous two blog posts of this series, we discussed the therapeutic benefits of writing for our minds and ways writing can support our emotional wellbeing. In this third and final installment, our focus is the physiological or stress-relieving aspects of...
7 Ways to Manage Stress and Prevent Burnout

7 Ways to Manage Stress and Prevent Burnout

On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski and Nagoski shared a way to understand stress and burnout...