You may have heard a quote from the ancient Greek philosopher, Heroclitus that, “There is nothing permanent except change.” Or maybe, you’ve come across - a little more recently, “Change is the only constant in life”, Benjamin Franklin. Whether you want things to...
Let’s cut right to the chase. The answer: The most important mistake you’re making when you fight with your family member is… …being lost in your own protective emotions, many of which reliably keep your attention aimed on the other person. You get sucked into...
How can we become more effective communicators with our loved ones? Let’s take a look at an ingredient in communication that often challenges many of the couples and families I see in therapy. We’re talking, of course, about emotional reactivity. Emotional reactivity...
Why Are The Holidays So Stressful?For many people, the holiday season brings a whole host of potential stressors, including, but not limited to:Financial stress Anxiety around parties and family eventsDifficult family conversations (including political...
