Anxiety, Mass Shootings, and The Media

Anxiety, Mass Shootings, and The Media

By Nina Tracy Every day on the news and in the media we are hearing about another shooting, another threat of attack, or politicians talking about terrorism and mass acts of violence.  Unfortunately, some of these threats are real and because we are more...
Families and the Holidays

Families and the Holidays

By Nina Tracy With the holiday season quickly approaching it is a good time to do a little refresher on how to handle the stressors that sometimes arise for people during this time of year.  Whether you are hosting family at your house, traveling to the home of a...