Who is Kate Engbert? In 2011, I was lucky enough to be admitted into the Couple and Family Therapy Program at the University of MD at College Park. One of the students who helped interview and select candidates from my eventual cohort was Kate Engbert. She was a...
Is Your Nervous System Agitated? Me too. This is a strange and frightening time to be alive. There is widespread infectious disease leading to layoffs, tanking 401ks, economic and health uncertainty leading to fear, anxiety, and stress. We are worried about ourselves...
Why Are The Holidays So Stressful?For many people, the holiday season brings a whole host of potential stressors, including, but not limited to:Financial stress Anxiety around parties and family eventsDifficult family conversations (including political...
By Nina Tracy Every day on the news and in the media we are hearing about another shooting, another threat of attack, or politicians talking about terrorism and mass acts of violence. Unfortunately, some of these threats are real and because we are more connected...
By Nina Tracy With the holiday season quickly approaching it is a good time to do a little refresher on how to handle the stressors that sometimes arise for people during this time of year. Whether you are hosting family at your house, traveling to the home of a...
