It Might Sound Dramatic: Self-Care Is Essential for Survival But it is true. Self-care is connected to both physical, mental, and emotional wellness. And stress is one lifestyle factor that can wreak havoc on them all. While there are countless tools and resources...
Wellness
Not Everything About the “New Normal” Needs to Be New
What Are You Choosing to Look For? Many of us have compared the quarantine experience to the movie Groundhog Day. In the film, the main character, played by Bill Murray, wakes up each morning only to relive the same day—February 2. At first, he feels trapped in his...
Meditation Practitioners in the Age of COVID-19: “We’ve been practicing for this moment.”
Is Your Nervous System Agitated? Me too. This is a strange and frightening time to be alive. There is widespread infectious disease leading to layoffs, tanking 401ks, economic and health uncertainty leading to fear, anxiety, and stress. We are worried about ourselves...
Local Professional Feature: Spotlight on Executive Function Coach Lauren Eckert
Who is Lauren Eckert?When people ask me if I know of any professionals with expertise and experience helping folks with executive functioning challenges, one of the first names I give them is Lauren Eckert. My colleague, Cara Nazareth put me in touch with Lauren back...
Plan Out Your 2020 Vision
Map Out the 2020 YearLast month I invited you to reflect upon the year as it was coming to an end (very close to the end I might add). This month I'd like to invite you to consider the benefits of planning for the year to come. It's never too late to develop a plan....