This coming October will mark the 10 year anniversary since founding The Couple and Family Clinic. Back then, I was a solo practitioner and the practice was named, Your Couples Therapist. Yet, I knew I wanted to build something larger. I envisioned a group practice...
Overthinking is a common habit – 73% of adults between 25-35 and 52% of adults between 45-55 are affected. While self-reflection is important, going to the extreme of rumination can have less desirable consequences. These six therapy-based steps can help you overcome overthinking within your relationships.
What do international leaders and personal relationships have in common? Both can benefit from implementing tools of diplomacy to prepare for when conflict arises. Practice makes perfect and working with professionals who offer couples counseling can provide the support and guidance you need to start building loving and caring connections.
I'm Uncomfortably Numb When I was supervising students in the Couple and Family Therapy program at The University of Maryland in the Fall of 2017, I had a slightly disturbing experience. It was Monday, October 2nd and I was the nighttime supervisor on site at the...
You may have heard a quote from the ancient Greek philosopher, Heroclitus that, “There is nothing permanent except change.” Or maybe, you’ve come across - a little more recently, “Change is the only constant in life”, Benjamin Franklin. Whether you want things to...
