You Are Never Alone. You Have a Family Inside of You.
Taking a 16 Hour Internal Family Systems Training Changed Everything I’ve written before on the blog about Recognizing the Importance of Self-Talk, but nothing comes
The Therapeutic Benefits of Writing: Part I Cognitive
As a college writing professor and mindfulness practitioner who now studies Marriage and Family Therapy, I enjoy observing the intersections between the act of writing
My Ego and I: The Not-So-Conventional Route To Improving Your Communication Skills
How can we become more effective communicators with our loved ones? Let’s take a look at an ingredient in communication that often challenges many of
What can you accomplish in eight weeks? Let me know if you change your mind.
For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do
You’ve heard of the 5 Love Languages, but do you know your Apology Language?
The 5 Love LanguagesYou may already be familiar with the 5 Love Languages, as developed by Gary Chapman, PhD. By identifying the common ways people
Local Professional Feature: Genesis Psychiatric Solutions, Dr. Ifeanyi Olele
Who is Ifeanyi Olele? I’m a Nigerian American. I was raised in southern California; I attended UCLA as a psychobiology major. I’m also a member