Do You or Someone You Know Struggle With Anxiety?
Anxiety is a natural part of life. We actually need to feel anxious during certain situations in order to keep ourselves safe. However, people with anxiety disorders often have severe and unpleasant persistent worries about everyday situations. Some anxiety disorders can be accompanied by instances of sudden and intense anxiety and/or fear which peak within a matter of minutes. These are known as panic attacks.
Symptoms of anxiety may start during childhood or adolescence and can continue into adulthood. When these unpleasant feelings get in the way of your normal everyday activities, it may be time to consult a trusted healthcare provider who is sufficiently trained to help.
I have anxiety attacks, constant panicking on stage. My heart feels like it’s going to explode because I never feel like I’m going to deliver, ever.
Your anxiety might. be linked to an underlying; In some cases, the first indicator of a medical illness.
Trauma, stress build-up, or a relative with an anxiety disorder may increase your risk of developing an anxiety disorder.
Get help early. Take steps to reduce the impact of symptoms if you are anxious.
Common Symptoms of Anxiety
Some common signs that could indicate an Anxiety Disorder:
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Feeling nervous, restless or tense
Having difficulty controlling worry
Breathing rapidly (hyperventilation)
Experiencing gastrointestinal (GI) problems
Having an increased heart rate
Having a sense of impending danger, panic or doom
Feeling weak or tired
Avoiding things that activate anxiety
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