In the previous two blog posts of this series, we discussed the therapeutic benefits of writing for our minds and ways writing can support our emotional wellbeing. In this third and final installment, our focus is the physiological or stress-relieving aspects of...
On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski and Nagoski shared a way to understand stress and burnout that I had...
Why Are The Holidays So Stressful?For many people, the holiday season brings a whole host of potential stressors, including, but not limited to:Financial stress Anxiety around parties and family eventsDifficult family conversations (including political...
