Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells me what I’ve done today wasn’t enough, etc. But recently, that little voice has grown...
Let’s take a moment to go back to our roots Depending on when and where you spent your childhood years and what your family life was like, you may recall pleasant moments of being barefoot, running through the grass, dirt, or sand. Your feet were tough, a small pebble...
It Might Sound Dramatic: Self-Care Is Essential for Survival But it is true. Self-care is connected to both physical, mental, and emotional wellness. And stress is one lifestyle factor that can wreak havoc on them all. While there are countless tools and resources...
