think

You Are Never Alone. You Have a Family Inside of You.

You Are Never Alone. You Have a Family Inside of You.

Taking a 16 Hour Internal Family Systems Training Changed Everything I’ve written before on the blog about Recognizing the Importance of Self-Talk, but nothing comes close to what you’re about to learn. I wasn’t prepared for it either. I signed up for a 16 hour...

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The Therapeutic Benefits of Writing: Part I Cognitive

The Therapeutic Benefits of Writing: Part I Cognitive

As a college writing professor and mindfulness practitioner who now studies Marriage and Family Therapy, I enjoy observing the intersections between the act of writing and its uses in the therapy room and beyond. Consider all of the ways you might have used writing to...

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