For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do read on.I’ve written before on the benefits of meditation practices like Self-Compassion and RAIN; But, I’ve...
On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski and Nagoski shared a way to understand stress and burnout that I had...
Why Are The Holidays So Stressful?For many people, the holiday season brings a whole host of potential stressors, including, but not limited to:Financial stress Anxiety around parties and family eventsDifficult family conversations (including political...
