Why Are The Holidays So Stressful?For many people, the holiday season brings a whole host of potential stressors, including, but not limited to:Financial stress Anxiety around parties and family eventsDifficult family conversations (including political...
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose of having an awareness month is to become more aware on the issue, and to help share and...
By Nina Tracy With the holiday season quickly approaching it is a good time to do a little refresher on how to handle the stressors that sometimes arise for people during this time of year. Whether you are hosting family at your house, traveling to the home of a...
