For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do read on. I’ve written before
On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski
It Might Sound Dramatic: Self-Care Is Essential for Survival But it is true. Self-care is connected to both physical, mental, and emotional wellness. And stress is one lifestyle factor that
Why Are The Holidays So Stressful? For many people, the holiday season brings a whole host of potential stressors, including, but not limited to: Financial stress Anxiety around parties and
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose
By Nina Tracy With the holiday season quickly approaching it is a good time to do a little refresher on how to handle the stressors that sometimes arise for people during
