Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells me what I’ve done today wasn’t enough, etc. But recently, that little voice has grown...
What is Self-Compassion? Prepare before your journey.Most people I know hold themselves to a higher standard than they hold others. This is pretty normal. After all, you know yourself better than anyone else possibly could. You know all of the ways in which you are...
Mental Health and Physical Health are Inextricably Connected You take good care of yourself. You go to your annual physical, get your teeth cleaned once every 6 months. But what are you doing to take good care of your mental health? Many of the same healthy...
