Is Your Nervous System Agitated? Me too. This is a strange and frightening time to be alive. There is widespread infectious disease leading to layoffs, tanking 401ks, economic and health uncertainty leading to fear, anxiety, and stress. We are worried about ourselves...
What Depression Is, and What It Is NotDepression varies in how it presents in the mind and body. Sometimes depression can visit us in a temporary episode of sadness. Other times, it can present as severe and persistent – this is known as major depression or major...
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose of having an awareness month is to become more aware on the issue, and to help share and...
