Who is Ifeanyi Olele? I’m a Nigerian American. I was raised in southern California; I attended UCLA as a psychobiology major. I’m also a member of Alpha Phi Alpha Fraternity Inc. And after my time at UCLA I attended Hampton University where I got my...
It Might Sound Dramatic: Self-Care Is Essential for Survival But it is true. Self-care is connected to both physical, mental, and emotional wellness. And stress is one lifestyle factor that can wreak havoc on them all. While there are countless tools and resources...
Mental Health and Physical Health are Inextricably Connected You take good care of yourself. You go to your annual physical, get your teeth cleaned once every 6 months. But what are you doing to take good care of your mental health? Many of the same healthy...
World Mental Day – October 10th, 2016Today is October 10th, which means we, the global community, are celebrating our 24th annual World Mental Health day. World Mental Health day was first put on by the World Federation for Mental Health (WFMH) in 1992. This is...
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose of having an awareness month is to become more aware on the issue, and to help share and...
