Who is Ifeanyi Olele? I’m a Nigerian American. I was raised in southern California; I attended UCLA as a psychobiology major. I’m also a member of Alpha Phi Alpha Fraternity
It Might Sound Dramatic: Self-Care Is Essential for Survival But it is true. Self-care is connected to both physical, mental, and emotional wellness. And stress is one lifestyle factor that
Mental Health and Physical Health are Inextricably Connected You take good care of yourself. You go to your annual physical, get your teeth cleaned once every 6 months. But what
World Mental Day – October 10th, 2016 Today is October 10th, which means we, the global community, are celebrating our 24th annual World Mental Health day. World Mental Health day
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose
