Food

Not Everything About the “New Normal” Needs to Be New

Not Everything About the “New Normal” Needs to Be New

What Are You Choosing to Look For? Many of us have compared the quarantine experience to the movie Groundhog Day. In the film, the main character, played by Bill Murray, wakes up each morning only to relive the same day—February 2. At first, he feels trapped in his...

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Every Bite You Take: Nutrition and Mental Health

Every Bite You Take: Nutrition and Mental Health

We all know what it is like to be irritable because we haven’t eaten yet. T-shirts are popping up with phrases like, “I’m sorry for what I said to you while I was hungry”. We’ve known for some time the connection between hunger and feeling cranky. Low food intake...

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