In the previous two blog posts of this series, we discussed the therapeutic benefits of writing for our minds and ways writing can support our emotional wellbeing. In this third and final installment, our focus is the physiological or stress-relieving aspects of...
How can we become more effective communicators with our loved ones? Let’s take a look at an ingredient in communication that often challenges many of the couples and families I see in therapy. We’re talking, of course, about emotional reactivity. Emotional reactivity...
