Previously, we dove deep into the cognitive benefits of writing. Now, we shift our focus within the human brain to the space of emotion. There are countless therapeutic interventions that explore
Who is Ifeanyi Olele? I’m a Nigerian American. I was raised in southern California; I attended UCLA as a psychobiology major. I’m also a member of Alpha Phi Alpha Fraternity
Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells
What Depression Is, and What It Is Not Depression varies in how it presents in the mind and body. Sometimes depression can visit us in a temporary episode of sadness.
Safety Check: Don’t Rule Out Antidepressants If you’re reading this article because you, or someone you know is living with depression, and you’re against medication, please consider the following –
