Let’s cut right to the chase. The answer: The most important mistake you’re making when you fight with your family member is… …being lost in your own protective emotions, many of which reliably keep your attention aimed on the other person. You get sucked into...
What is Self-Compassion? Prepare before your journey.Most people I know hold themselves to a higher standard than they hold others. This is pretty normal. After all, you know yourself better than anyone else possibly could. You know all of the ways in which you are...
Is Your Nervous System Agitated? Me too. This is a strange and frightening time to be alive. There is widespread infectious disease leading to layoffs, tanking 401ks, economic and health uncertainty leading to fear, anxiety, and stress. We are worried about ourselves...
