In the previous two blog posts of this series, we discussed the therapeutic benefits of writing for our minds and ways writing can support our emotional wellbeing. In this third
Previously, we dove deep into the cognitive benefits of writing. Now, we shift our focus within the human brain to the space of emotion. There are countless therapeutic interventions that explore
As a college writing professor and mindfulness practitioner who now studies Marriage and Family Therapy, I enjoy observing the intersections between the act of writing and its uses in the