Let’s cut right to the chase. The answer: The most important mistake you’re making when you fight with your family member is… …being lost in your own protective emotions, many of which reliably keep your attention aimed on the other person. You get sucked into...
Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells me what I’ve done today wasn’t enough, etc. But recently, that little voice has grown...
Let’s take a moment to go back to our roots Depending on when and where you spent your childhood years and what your family life was like, you may recall pleasant moments of being barefoot, running through the grass, dirt, or sand. Your feet were tough, a small pebble...
