You may have heard a quote from the ancient Greek philosopher, Heroclitus that, “There is nothing permanent except change.” Or maybe, you’ve come across - a little more recently, “Change is the only constant in life”, Benjamin Franklin. Whether you want things to...
Let’s cut right to the chase. The answer: The most important mistake you’re making when you fight with your family member is… …being lost in your own protective emotions, many of which reliably keep your attention aimed on the other person. You get sucked into...
Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells me what I’ve done today wasn’t enough, etc. But recently, that little voice has grown...
