How to Practice Self-Compassion
What is Self-Compassion? Prepare before your journey. Most people I know hold themselves to a higher standard than they hold others. This is pretty normal.
Let’s Take This Pain And Discover the Meaning That Justifies It
Please watch this before you read my article. https://www.youtube.com/watch?v=jxvxYoATF2E Folks – I’m going to try very hard to stay in my swim lane on this
Meditation Practitioners in the Age of COVID-19: “We’ve been practicing for this moment.”
Is Your Nervous System Agitated? Me too. This is a strange and frightening time to be alive. There is widespread infectious disease leading to layoffs,
Local Professional Feature: Spotlight on Executive Function Coach Lauren Eckert
Who is Lauren Eckert? When people ask me if I know of any professionals with expertise and experience helping folks with executive functioning challenges, one
Plan Out Your 2020 Vision
Map Out the 2020 Year Last month I invited you to reflect upon the year as it was coming to an end (very close to the end
What to Reflect on at the End of the Year
A Moment for Reflection As the year, in this case the decade, comes to an end, what do people typically reflect on in their lives? Rather