What Is The Role of Male Desperation in Mass Shootings?
I’m Uncomfortably Numb When I was supervising students in the Couple and Family Therapy program at The University of Maryland in the Fall of 2017,
Intentional Change Requires Your Awareness
You may have heard a quote from the ancient Greek philosopher, Heroclitus that, “There is nothing permanent except change.” Or maybe, you’ve come across –
The Most Important Mistake You’re Making When Fighting With Your Family Member
Let’s cut right to the chase. The answer: The most important mistake you’re making when you fight with your family member is… …being lost in
You Are Never Alone. You Have a Family Inside of You.
Taking a 16 Hour Internal Family Systems Training Changed Everything I’ve written before on the blog about Recognizing the Importance of Self-Talk, but nothing comes
My Ego and I: The Not-So-Conventional Route To Improving Your Communication Skills
How can we become more effective communicators with our loved ones? Let’s take a look at an ingredient in communication that often challenges many of
What can you accomplish in eight weeks? Let me know if you change your mind.
For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do