You Are Never Alone. You Have a Family Inside of You.
Taking a 16 Hour Internal Family Systems Training Changed Everything I’ve written before on the blog about Recognizing the Importance of Self-Talk, but nothing comes
My Ego and I: The Not-So-Conventional Route To Improving Your Communication Skills
How can we become more effective communicators with our loved ones? Let’s take a look at an ingredient in communication that often challenges many of
What can you accomplish in eight weeks? Let me know if you change your mind.
For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do
Local Professional Feature: Genesis Psychiatric Solutions, Dr. Ifeanyi Olele
Who is Ifeanyi Olele? I’m a Nigerian American. I was raised in southern California; I attended UCLA as a psychobiology major. I’m also a member
What’s Special About the Father-Son Relationship?
Let’s get the overall “Dad Stuff” out of the way Okay Dads, listen up. Let’s first do a review of best papa practices: 10 tips
Local Professional Feature: Psychiatric Mental Health Nurse Practitioner, Kate Engbert
Who is Kate Engbert? In 2011, I was lucky enough to be admitted into the Couple and Family Therapy Program at the University of MD