What can you accomplish in eight weeks? Let me know if you change your mind.
For those who are skeptical about whether or not contemplative practices like meditation are worth it, or if they’ve been verified by empirical research, do
Local Professional Feature: Genesis Psychiatric Solutions, Dr. Ifeanyi Olele
Who is Ifeanyi Olele? I’m a Nigerian American. I was raised in southern California; I attended UCLA as a psychobiology major. I’m also a member
What’s Special About the Father-Son Relationship?
Let’s get the overall “Dad Stuff” out of the way Okay Dads, listen up. Let’s first do a review of best papa practices: 10 tips
Local Professional Feature: Psychiatric Mental Health Nurse Practitioner, Kate Engbert
Who is Kate Engbert? In 2011, I was lucky enough to be admitted into the Couple and Family Therapy Program at the University of MD
How to Practice Self-Compassion
What is Self-Compassion? Prepare before your journey. Most people I know hold themselves to a higher standard than they hold others. This is pretty normal.
Let’s Take This Pain And Discover the Meaning That Justifies It
Please watch this before you read my article. https://www.youtube.com/watch?v=jxvxYoATF2E Folks – I’m going to try very hard to stay in my swim lane on this