5 Myths about Substance Use Disorder/Addiction and their Empowering Truths?
For the past 6 months I have been interning at a treatment center for substance abuse. Our center offers outpatient and intensive outpatient (day treatment
Part III: Physiological Benefits of Writing
In the previous two blog posts of this series, we discussed the therapeutic benefits of writing for our minds and ways writing can support our
The Therapeutic Benefits of Writing: Part II Emotional
Previously, we dove deep into the cognitive benefits of writing. Now, we shift our focus within the human brain to the space of emotion. There are
The Therapeutic Benefits of Writing: Part I Cognitive
As a college writing professor and mindfulness practitioner who now studies Marriage and Family Therapy, I enjoy observing the intersections between the act of writing
You’ve heard of the 5 Love Languages, but do you know your Apology Language?
The 5 Love LanguagesYou may already be familiar with the 5 Love Languages, as developed by Gary Chapman, PhD. By identifying the common ways people
“Do no harm”: Healing Negative Self-Talk with AEIOU
Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have