7 Ways to Manage Stress and Prevent Burnout
On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to
Suicide Prevention Month: Empathy and Support in Moments of Crisis?
In the time it will take you to read this article (about 12 minutes), 1 person will have died by suicide (Center for Disease Control
Avoiding Burnout from Video Conferencing
I recall the first time I experienced this phenomenon. After a three-hour graduate course online—without any brain breaks facilitated by the professor, mind you—I logged
4 Myths Related to Self-Care and Why Stress Reduction is Essential for Survival
It Might Sound Dramatic: Self-Care Is Essential for Survival But it is true. Self-care is connected to both physical, mental, and emotional wellness. And stress
Not Everything About the “New Normal” Needs to Be New
What Are You Choosing to Look For? Many of us have compared the quarantine experience to the movie Groundhog Day. In the film, the main