You’ve heard of the 5 Love Languages, but do you know your Apology Language?
The 5 Love LanguagesYou may already be familiar with the 5 Love Languages, as developed by Gary Chapman, PhD. By identifying the common ways people
“Do no harm”: Healing Negative Self-Talk with AEIOU
Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have
COVID Challenge: Setting Boundaries to Protect People, Places, and Passions
As our world and our spaces get smaller, you may have noticed yourself becoming a bit more discerning about who and what you invite into
7 Ways to Manage Stress and Prevent Burnout
On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to
Suicide Prevention Month: Empathy and Support in Moments of Crisis?
In the time it will take you to read this article (about 12 minutes), 1 person will have died by suicide (Center for Disease Control
Avoiding Burnout from Video Conferencing
I recall the first time I experienced this phenomenon. After a three-hour graduate course online—without any brain breaks facilitated by the professor, mind you—I logged