Let’s take a moment to go back to our roots Depending on when and where you spent your childhood years and what your family life was like, you may recall pleasant moments of being barefoot, running through the grass, dirt, or sand. Your feet were tough, a small pebble...
https://www.youtube.com/watch?v=zh6paI1yzls
As our world and our spaces get smaller, you may have noticed yourself becoming a bit more discerning about who and what you invite into your home, your energy, and your life. Whether you are finding yourself decluttering your home, purging your inboxes and to-do...
Who is Kate Engbert? In 2011, I was lucky enough to be admitted into the Couple and Family Therapy Program at the University of MD at College Park. One of the students who helped interview and select candidates from my eventual cohort was Kate Engbert. She was a...
On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski and Nagoski shared a way to understand stress and burnout that I had...
