Usually articles on habit formation appear around the New Year. I figured, why wait! After all, there's no rule that says you must stop or start a habit only after the new calendar year has begun. We all have old habits that we have tried to break, or new habits that...
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose of having an awareness month is to become more aware on the issue, and to help share and...
We all know what it is like to be irritable because we haven’t eaten yet. T-shirts are popping up with phrases like, “I’m sorry for what I said to you while I was hungry”. We’ve known for some time the connection between hunger and feeling cranky. Low food intake...
Relationships haven’t been boiled down to an exact science…not yet at least. But some psychology professors whose life’s work is researching the nature of these relationships have come up with some pretty helpful tips, tools, and trends among healthy couples with...
