The Couple and Family Clinic Blog

Wellness

7 Ways to Manage Stress and Prevent Burnout

On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski

Molly J Scanlon December 29, 2020 8:34 pm No Comments

Meditation Practitioners in the Age of COVID-19: "We've been practicing for this moment."

Wellness

Meditation Practitioners in the Age of COVID-19: “We’ve been practicing for this moment.”

Is Your Nervous System Agitated? Me too. This is a strange and frightening time to be alive. There is widespread infectious disease leading to layoffs, tanking 401ks, economic and health

Robin S. Smith March 27, 2020 12:13 pm No Comments

Understanding Trauma and Post-Traumatic Stress Disorder (PTSD)

Science

Understanding Trauma and Post-Traumatic Stress Disorder (PTSD)

Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose

Robin S. Smith June 1, 2016 12:00 am No Comments