On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski
It Might Sound Dramatic: Self-Care Is Essential for Survival But it is true. Self-care is connected to both physical, mental, and emotional wellness. And stress is one lifestyle factor that
Why Are The Holidays So Stressful? For many people, the holiday season brings a whole host of potential stressors, including, but not limited to: Financial stress Anxiety around parties and
Today marks the beginning of June, the summer heat well upon us here in the D.C. region. June is also PTSD (Post- Traumatic Stress Disorder) Awareness Month. The whole purpose
By Nina Tracy With the holiday season quickly approaching it is a good time to do a little refresher on how to handle the stressors that sometimes arise for people during
