What Is Mindfulness Meditation? As April comes to a close, we raised our collective awareness of Autism, Sexual Assault, and Child Abuse Prevention here in the United States. April is
STOP: Read Part 1 First and Then Come Back to This Page Now that you understand how the Wake-Sleep system functions and you’ve downloaded your Sleep Diary, it’s time to
Ask an MFT #1 Ask an MFT is an opportunity to answer questions from my followers on social media who would like some insights into the world of marriage and
Listening, It’s Not as Easy as You Think What do couples who come to therapy often fail to do in the beginning of their treatment? Most couples therapists will tell
You Never Knew You Could Be So Vulnerable The adjustment that happens when couples transform into parents can be joyous, exciting, and stressful all at once. Neither parent has any
Disclaimer – Psychotherapists tend to strongly recommend against publishing an article of this nature, due to the fact that it could impact the therapeutic relationship with current clients. Having already disclosed
World Mental Day – October 10th, 2016 Today is October 10th, which means we, the global community, are celebrating our 24th annual World Mental Health day. World Mental Health day
Why Do People Get Poor Sleep? Let me first say, I’m writing this article because I had insomnia. I no longer suffer from it. And I want to help others
Share This With the New (or Soon to Be) Dads in Your LifeAre you a new dad? Know a dad in your life, or perhaps someone who is about to
What makes a person motivated to do something? This, it turns out, is a very complicated question to answer. I came across a somewhat thorough article in Psychology Today
