Ask an MFT is an opportunity to answer questions from my followers on social media who would like some insights into the world of marriage and family therapy on many different
The Connections Betweens Our Beliefs and Our Overall Health In a nutshell, being religious is strongly associated with better overall mental health and well-being. The devoutly religious have fewer symptoms
NEWS FLASH: Your Childhood Influences the Kind of Parent You Are With the kids out of school, many families are going on vacations, sending their children to summer camp, and
How Can Democracies Fail? After listening to an episode of The Waking Up Podcast with Sam Harris, I felt compelled to share the important message that his guest Timothy Snyder
What Is Mindfulness Meditation? As April comes to a close, we raised our collective awareness of Autism, Sexual Assault, and Child Abuse Prevention here in the United States. April is
STOP: Read Part 1 First and Then Come Back to This Page Now that you understand how the Wake-Sleep system functions and you’ve downloaded your Sleep Diary, it’s time to
Ask an MFT #1 Ask an MFT is an opportunity to answer questions from my followers on social media who would like some insights into the world of marriage and
Listening, It’s Not as Easy as You Think What do couples who come to therapy often fail to do in the beginning of their treatment? Most couples therapists will tell
You Never Knew You Could Be So Vulnerable The adjustment that happens when couples transform into parents can be joyous, exciting, and stressful all at once. Neither parent has any
Disclaimer – Psychotherapists tend to strongly recommend against publishing an article of this nature, due to the fact that it could impact the therapeutic relationship with current clients. Having already disclosed
