Recently, I have been experiencing something that I have not encountered in a while: intense negative self-talk. Don’t get me wrong; I almost always have some little voice that tells me what I’ve done today wasn’t enough, etc. But recently, that little voice has grown...
Molly J Scanlon
COVID Challenge: Setting Boundaries to Protect People, Places, and Passions
As our world and our spaces get smaller, you may have noticed yourself becoming a bit more discerning about who and what you invite into your home, your energy, and your life. Whether you are finding yourself decluttering your home, purging your inboxes and to-do...
7 Ways to Manage Stress and Prevent Burnout
On a long drive, I was listening to Unlocking Us with Brene Brown and this episode featured sisters Emily and Amelia Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle. Nagoski and Nagoski shared a way to understand stress and burnout that I had...
Suicide Prevention Month: Empathy and Support in Moments of Crisis?
In the time it will take you to read this article (about 12 minutes), 1 person will have died by suicide (Center for Disease Control Prevention). Notice I did not say “committed” suicide. If you think about it, what other acts do we often say one “committed”? A crime?...
Avoiding Burnout from Video Conferencing
I recall the first time I experienced this phenomenon. After a three-hour graduate course online—without any brain breaks facilitated by the professor, mind you—I logged off and continued to stare in the direction of my laptop. I had to blink several times to restore...